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No skipping meals during your period! Instead, load your plate with fat, protein, and fiber-the perfect trifecta!-while limiting simple carb intake can help lessen the load on your hormones. Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that starts one to two weeks before your period. Symptoms like mood swings, heavy periods, low libido, and bloating can result. Yoga, deep breathing, and meditation are great ways to manage cortisol. When you experience prolonged, chronic stress, your adrenal glands work overtime and release extra cortisol, knocking other hormones out of balance.

Your body releases cortisol, a stress hormone secreted by your adrenals, at only certain times of the day and in times of stress.

Add in lots of anti-inflammatory rock stars like wild-caught fish, leafy and cruciferous veggies, and low-sugar fruits like avocado and berries. Cool down that inflammation by eliminating gluten, dairy, sugar, processed food, and any foods you are sensitive to. PMS and inflammation 10 can go hand-in-hand, which can increase your symptoms and contribute to nearly every disease imaginable 11. But while we wait for labs to come back (which will allow us to take a more tailored approach), we employ a few different strategies to bring the body into balance and offer PMS relief-including one of my favorites: adaptogens. So, how do you even start to get your symptoms under control? In my clinic, I use labs and my patients' personal health history to understand what's causing those symptoms. Combine these with chronic stress, environmental toxins, and vegging out on reruns instead of exercising, and you've got a surefire formula to knock hormones out of balance and amplify PMS symptoms. Or they take the edge off a bad day with a few glasses of red wine. Others rely on coffee to compensate for bad sleep. Many of my patients also struggle with sugar cravings before their periods.

In addition to killer PMS and periods, these hormonal imbalances can-over time-lead to hair loss, weight gain, difficult perimenopausal symptoms, mood disorders, the inability to get pregnant, and so much more. Oftentimes, hormonal imbalances ramp up these symptoms, including dominant estrogen levels, which crowd out progesterone and other hormones.