Price at time of publish: $3 per 5-ounce can It also protects juvenile fish so they can grow and reproduce." This helps prevent overfishing that is threatening our oceans and ultimately our food supply. "This allows us to target only the species we’re fishing for and thereby eliminate bycatch – that is, species caught unintentionally and then either harmed or killed by nets, lines or traps. Our tuna, for example, are caught one fish at a time using 100% pole & line methods with no nets," says Shannon Daily, the Marketing Director of Wild Planet. "We only use fishing methods that support ocean health and the populations that depend on it. However, Wild Planet is a California-based company recognized by Greenpeace for its sustainable practices and environmentalist mission. Sustainably caught with pole and line (not nets that can trap birds, turtles, and dolphins) in the central or north Pacific ocean, this species is processed at partner facilities in Thailand, Vietnam, Morocco, Ecuador, Cape Verde, and Spain. However, some crumbled pieces used to fill in gaps can detract from the presentation.
This tuna is cooked once in the can in its own juices, with only a bit of salt added. Skipjack has darker flesh and a stronger flavor than albacore, which can be a little too mild and dry. Sustainable and delicious, its healthy population is good for the pocketbook, especially when you buy cans by the dozen online. Widely available in grocery chains, this skipjack tuna is a smaller species that often is the unnamed "chunk light tuna" in cheaper brands. Serving Size: 55 grams | Protein: 14.1 grams | Sodium: 357 milligrams Price at time of publish: $6 per 3.95-ounce can Ordering online in bulk keeps the cost somewhat reasonable. Ortiz is pricey and difficult to find, but it's worth every penny. This albacore is so delicious it makes average store-bought tuna seem like cat food. Line-caught individually in northern Spain since the late 19th century using traditional methods, Bonito del Norte are poached in the can with olive oil and plenty of salt and allowed to marinate for a spell before being sold globally. There's no need for mayo with this "Northern beauty." Pleasingly pink-hued chunks of moist, fine-textured meat are often eaten as-is but are lovely in a salad niçoise, too. It's widely praised for being carefully arranged in modernistic oval cans in bright primary colors. There is no limit to the number of canned tuna recipes you can make using this pantry staple, either, and here are the best options on the market.Ĭonsidered the Cadillac of tuna fish, Spain-based Ortiz's signature Bonito del Norte albacore garners rave reviews by tuna lovers.
Our choices below reflect the industry's best processing and sustainability practices, focusing on three kinds of wild-caught tuna certified by the Marine Stewardship Council (MSC) to be managed well with healthy populations: skipjack, albacore, and yellowfin. We took the oppor tunaty to dive into the world of canned tuna and found the cheapest cans are no bargain, with mushy, tasteless, or fishy fish from unknown sources disguised by enhanced broth or cheap oils. Different types of tuna also have different levels of mercury, and the FDA and EPA have come up with recommendations to help you decide what (and how much) is safest to eat. Tuna fishing methods can be particularly harmful to other species, and certain types are overfished. It can be bewildering, however, for consumers trying to make smart choices. One of the most popular types of seafood in the United States, canned tuna comes in many styles and price points and provides quick meals.
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